Persevere. Just Do It. I will overcome this. These are a few examples of a healthy mindset. We at Rudis believe your mindset to be the most important factor in your health journey. We will help you overcome any mental barrier and achieve a healthy and strong mindset.
All beneficial changes in life begin and end with nutrition. An absolute staple in a healthy and happy life is attained by learning the self control needed to eat wise and clean. Our instructors are ready to inform you on any question or concern you have about a nutritionally balanced and healthy lifestyle. Don’t hesitate to ask us any question on your mind.
With a proper combination of a healthy mindset and a nutritionally balanced life, the last step is to ensure your fitness is up to par with your goals and expectations. Our certified instructors are ready to take your fitness to the next step and challenge you along your journey.
We also offer a 1-on-1 program if you are not interested in group training sessions. Whatever your reason, we understand. We offer Private coaching sessions with all the included benefits of our G.R.I.T. program, but with 1-on-1 styled coaching sessions.
Expect to meet 1-3 days per week. Each workout will last ~1 hour. We will also keep track of your nutrition and progression throughout your workouts with us.
We do weekly check ins every Friday. These check ins will allow us to gauge your nutrition, mentality, and over all progress throughout the week.